I have fallen off the Physical Activity wagon AGAIN!
I keep repeating the same old cycle: I’ll walk for days and sometimes weeks regularly; then something happens that causes me to stop that activity for awhile; then I feel bad about stopping it, so I do other things to keep busy, which gives me an “excuse” to not start back; then I realize that I’m allowing old habits to control me again, which is when I decide to do something about it – AGAIN.
I am a leopard who’s trying to change her spots!
Anyway, something great happened this week on the physical activity front.
Wait for it……
Look what I now have access to! A treadmill!
And this, too!
I’m so excited that I have some equipment to work out on when the weather isn’t cooperating. I have absolutely no excuse to not get in regular physical activity now.
Come on spots…CHANGE!