Better Choices, Better Results

Activity Update

I’ve graduated from a 30-minute walk 3 times a week to a 40 minute walk 3 times per week!

I tried Zumba.  I didn’t HATE it, but I did feel awkward and uncoordinated.

I’m regularly taking the stairs at work and other places.

I have more energy in the evenings and I’m sleeping better, with less resistance to waking up in the mornings.

For these reasons alone, I can see the value in continuing a regular exercise program.  Even f I never become the sports enthusiast that I envision in my dreams, I’m still doing so much better than I was even 2 months ago.

I think it might be time for me to push a little more and try jogging.  My first goal: 1 time around the walking track without stopping.


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