Better Choices, Better Results

Just how long does it take to break a bad habit?  To create a good one?  I’ve heard everything from 21 days to 6 months.  I was just wondering, because I’ve been trying to break the elevator habit.  Or, if you want to keep a positive spin on it, I’ve been trying to create a stairs habit.

I started last week, and this morning was the first morning that I didn’t automatically go to the elevator upon my arrival.  I think that’s progress!

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