Better Choices, Better Results

I’m way too sedentary.  I realize that.  I also realize that my body needs movement and motion in order to become healthy.

I’ve found a place that will allow me to use their walking track for free – and it’s actually on my way home.

This morning as I was gathering everything that I would need for the day, I grabbed a pair of sneakers, a t-shirt and a pair of athletic socks. 

Physical Activity

Just Like a Boy Scout - I'm Prepared to Walk!

 

I will stop there on my way home from work. 

I will walk for 30 minutes.

I will try to break a sweat.

Wish me luck.

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